Science & Health

vegetarian-sources-of-omega-3

Vegetarian sources of Omega 3

The top sources of omega-3 fatty acids are sardines, salmon and tuna. Vegetarians who don't eat fish can also enjoy the benefits of omega-3s from plant-based sources. Dec 16, 2014
spicy-basil-chicken-recipe

Spicy Basil Chicken recipe

Spicy Basil Chicken Ingredients Boneless Chicken - 250 gms Basil leaves - 1 bunch Red chilli - 2 cut diagonally A few Garlic cloves Soy sauce - 2 tsp Fish sauce - 3 tsp Salt to taste Method: 1. Marinate the chicken in fish sauce for about 15 minutes. 2. In a wide pan add oil, garlic & saute it for a minute. 3. And then add marinated chicken piece & stir fry it. 4. Add red chilli, soy sauce, basil leaves, salt to chicken & mix well. Cook on low flame till the chicken is completely cooked & serve it. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Dec 15, 2014
added-sugar-more-harmful-for-heart-than-salt

Added Sugar more harmful for Heart than Salt

New Delhi, Dec 15 (ANI): A new study has revealed that added sugars likely to have greater role than salt in high blood pressure and heart disease. The study pointed out that most salt in the diet comes from processed foods, which also happen to be a rich source of added sugars and sugar may be much more meaningfully related to blood pressure than sodium. People whose dietary intake of added sugars adds up to at least a quarter of their total daily calories have almost triple the cardiovascular disease risk. A high fructose diet has also been linked to an unfavorable blood fat profile, higher fasting blood insulin levels, and a doubling in the risk of metabolic syndrome. Dec 15, 2014
added-sugar-more-harmful-for-heart-than-salt

Added Sugar more harmful for Heart than Salt

New Delhi, Dec 15 (ANI): A new study has revealed that added sugars likely to have greater role than salt in high blood pressure and heart disease. The study pointed out that most salt in the diet comes from processed foods, which also happen to be a rich source of added sugars and sugar may be much more meaningfully related to blood pressure than sodium. People whose dietary intake of added sugars adds up to at least a quarter of their total daily calories have almost triple the cardiovascular disease risk. A high fructose diet has also been linked to an unfavorable blood fat profile, higher fasting blood insulin levels, and a doubling in the risk of metabolic syndrome. Dec 15, 2014
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