Science & Health
Pilates is a Mind-Body Experience. Practicing Pilates may help build flexibility, muscle strength and endurance. Pilates emphasizes on pelvic alignment, breathing and towards developing a stronger core, thus improving mind-body coordination and control.
Mar 6, 2014
Passive Smoking Damages Children's Arteries Permanently, Poses Serious Heart Risks at Adulthood: Study
Turkish getup is a super-simple movement. You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply standup, while keeping the weight above you at all times. This not only helps build total-body strength including your core. Its also a great way to torch calories.
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Mar 5, 2014