Malaysian Food

Want to live longer? Eat less

According to a study, published in the journal Cell, researchers from the US and China provided the most detailed report of the cellular effects of a calorie-restricted diet in rats. Feb 29, 2020
women running

Running marathons may up heart attack risk

After reviewing more than 300 scientific studies, the research team found that physically active people, such as regular walkers, have up to a 50 per cent lower risk of heart attack and sudden cardiac death. Feb 28, 2020

Eating walnut linked to healthy life in women

In the study, published in the Journal of Aging Research, "healthy aging" was defined as longevity with sound mental health and no major chronic diseases, cognitive issues or physical impairments following the age of 65. Feb 27, 2020

Stress may lead to surprising social benefits

The research, published in the journal Stress & Health, found that experiencing stress made people both more likely to give and receive emotional support from another person. Feb 26, 2020