Health News

Leg and Core Workout

These easy leg exercises will reward you with a flat stomach, tight butt, and strengthen and flatten your core, and blast fat to slim your legs. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Apr 10, 2014

Ardha Matsyendrasana 1, 2 & 3

In this webisode, you will see a compilation of Ardha Matsyendrasana… all 3 Variations! Each has got its own benefits and keeps you in good health! Watchout for more yoga videos… https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Apr 8, 2014

Halasana Variations

In this webisode, you will see a compilation of Halasana Variations! We start from Halasana and move to Karnapidasana and then to Padmasana in sarvangasana! https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Apr 8, 2014

Healthy Summer Foods

It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season and lighter meals seeming far more appealing. In Dieting Right we will see the Healthy Foods for this summer. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Apr 8, 2014

New anti-diet book claims 'being fat makes you healthier'

New Delhi, April 7 (ANI): A recent study has shown that being fat may actually make you healthier and better able to fight off diseases than normal-weight counterparts. A new science-based 'The Obesity Paradox' book has offered compelling evidence that those with higher weight might be healthier and has claimed that the "thin and unfit" waifs have the worst body types for long-term health. The study suggests that "Looks can be deceiving" and backs the idea that overweight and moderately obese people are healthier and have better outcomes with other chronic diseases like kidney failure, advanced cancer, and AIDS.

Apr 7, 2014

Bodyweight Cardio and Strength Workout

Anyone can fit in some cardio without hopping on a machine. Check out these Square Drill cardio workout which can be combined with strength wokouts like Burpees and Leg Raisers. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Apr 5, 2014

Health benefits of Mint leaves

We all have heard of Mint leaves, as an ingredient in chutney or as a garnish in a subzi. But it is much more than just a garnish, the humble mint leaves have a number of health benefits that you probably didn’t know about. Here in Dieting right we will see few. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Apr 4, 2014

Warm Up Exercises - part 3

This is the part 3, of beginners Pilates warm up! Check out for our future episodes, where Divya teaches Pilates exercises. Do not miss. Every Thursday Follow us on Fcaebook: https://www.facebook.com/pilateswithdivyarolla

Apr 3, 2014

Health benefits of Curry leaves

Curry leaves are commonly used as seasoning. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are the some health benefits of curry leaves. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Apr 2, 2014

Neck & Shoulder Exercises

Watch Neck & Shoulder Exercises in this compilation. Check out for the full webisodes in our youtube channel https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Apr 2, 2014

How to do Square Drill Exercise

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Square Drills helps to build leg strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Apr 1, 2014

7:11am breakfast 'perfect recipe' for weight-loss success

New Delhi, April 01(ANI): A new survey has found that eating breakfast at 7.11am can help people shed off the kilos. The survey, conducted by Forza Supplements on 1,000 people, asked dieters to recommend the perfect time to eat. Lee Smith, managing director of the firm, said that the key for many dieters is not how much they eat but when they do it. Smith continued saying that they found that the optimum times were 7:11am for breakfast, 12:38pm for lunch and 6:14pm for dinner. Most dieters recommended these meals be supplemented with low-fat snacks when you get hunger pangs in later morning or mid-afternoon, he added.

Apr 1, 2014

Basic Eye Exercises - a compilation

We are going back, for a recap on basic eye exercises! In this, we see Basic Eye Exercises, The Clock Eye Exercise & Thumb Nail Eye Exercise in a brief! Check out for the full webisodes in our youtube channel https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Mar 31, 2014

Health Benefits of Coconut Oil

5000 year old lifestyle science of ayurveda has praised coconut oil for its multiple benefits! Even modern science, which used to say, saturated fat is bad for health, has changed its views and are convinced that this ancient oil has unique and essential properties. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Mar 31, 2014

How to do Lateral Cone Drill

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Lateral Cone Drill helps to build leg strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Mar 28, 2014