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pilates-breast-stroke-prep-variation-3

Pilates - Breast Stroke Prep - variation 3

A third variation of the 'breast stroke prep'. This is little bit challenging to the one you've seen in the previous 2 episods. Facebook: https://www.facebook.com/PilatesWithDivyaRolla YouTube: https://www.youtube.com/channel/UCIWSQg3YlsKOt_wEBrqaMEw A Ventuno Production http://www.ventunotech.com May 22, 2014
core-exercises

Core Exercises

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. In this episode of Fast track to fitness we will see few exercises which focuses on Core strengthening. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com May 22, 2014
foods-that-are-difficult-to-digest

Foods that are difficult to digest

The society today is not aware of healthy eating habits and this unhealthy eating habit leads to Indigestion. When you have indigestion or another digestive problem, you want to avoid foods that are hard to digest. So here is a good start to cultivate good eating habits and avoid these hard-to-digest foods. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com May 22, 2014
perfect-peach

Perfect peach

Ingredients Fresh strawberries - 6 no.s Fresh cream - 3 barspoons Sugar syrup - 15 ml Coconut syrup - 15 ml Pineapple juice - 60 ml Method: Toss some strawberries in a shaker glass and muddle it. Fill the glass with icecubes. Add sugar syrup, fresh cream and coconut syrup. Shake the drink and strain it into a long-stemmed glass. Garnish. Subscribe to YouTube - http://www.youtube.com/ventunomocktail Like us on Facebook - https://www.facebook.com/VentunoMocktail A Ventuno Production : http://www.ventunotech.com May 21, 2014
how-to-write-on-cakes-and-cupcakes

How to write on cakes and cupcakes

Having the most beautiful handwriting on paper does not necessarily qualify you for the piped icing skill.Nothing ruins your gorgeousy baked cake than sloppy lettering. To make your edible message legible as well, here are few tips you might want to keep in mind. Facebook - Facebook : https://www.facebook.com/dessertdecor May 20, 2014
antioxidants-foods-for-weight-loss

Antioxidants Foods For Weight Loss

Weight loss has become a major debatable topic in the present times. Need a new weight-loss plan? Find out the amazing benefits of eating foods packed with antioxidant power. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com May 20, 2014
scottish-salmon-new-potato-salad-lemon-vinaigrette

Scottish Salmon, New Potato salad, Lemon Vinaigrette

Scottish Salmon, New Potato salad, Lemon Vinaigrette Ingredients To Marinate Salmon fish fillet - 180 gm Olive oil Salt & Pepper Boiled Baby Potato - 3 Olive oil - 1 tbsp Chopped Chives Dill for Garnishing Lemon Dressing Extra virgin olive oil - 30 ml Fresh lemon juice - 2 tsp Vinegar - 60 ml Salt & Pepper to taste Lemon Butter sauce Butter - 2 tbsp Lemon juice - 1 tsp Chopped Parsley Salt Method: 1. Preheat the oven to 350 degrees F (175 degrees C). 2. Marinate the salmon fish with salt, pepper, olive oil. 3. Sear the salmon both side in a hot grill. 4. Place the salmon on preheated oven for bake in a roasting pan. 5. Bake for the preheated oven, 5 minutes. 6. Meanwhile, to make the Lemon Dressing, place the olive oil, lemon juice, Vinegar, Salt & Pepper in a small jug. Whisk it until well combined. 7. Then make the Lemon Butter sauce, Melt the butter cubes in a hot pan, add Lemon juice, Chopped Parsley & salt. 8. Now we will make Potato salad, by adding Boiled Baby Potato cut into wedges, chopped chives, Lemon Dressing & mix it well. 9. Place the Potato salad in center of the plate, on top place the cooked Salmon & pour the Lemon Butter sauce on top. Garnish it with Dill leaves. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on May 20, 2014
mad-illusions-cocktail

Mad Illusions cocktail

Mad Illusions cocktail Ingredients Muskmelon slice Sugar - 2 tsp Vodka - 45 ml Melon liqueur - 30 ml Cointreau - 15 ml Pineapple juice - 60 ml Method: 1. In a shaker add Muskmelon slice, sugar & Muddle it. Add Ice cubes Vodka, Melon liqueur, Cointreau, Pineapple juice & shake the drink. 2. Take a glass filled with crushed Ice & strain the drink. Garnish it with Muskmelon slice. Follow us on TWITTER - https://twitter.com/VentunoCocktail Subscribe to YouTube - https://www.youtube.com/user/cocktailventuno Like us on FACEBOOK - https://www.facebook.com/VentunoCocktail May 19, 2014
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