Health News

how-to-squat-deeper

How to Squat deeper

If you want to squat deeper, you not only have to strengthen your core, you need to work on your hips. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com May 30, 2014
how-to-do-heartbeat-squat

How to do Heartbeat Squat

The ability to successfully perform a deep squat is a fairly good indicator of one's overall fitness level and movement quality. In this episode of Fast track to fitness we will see How to do Heartbeat Squat to achieve deep squat. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com May 30, 2014
how-to-make-soft-idlis

How to make soft idlis

Although readymade idli batter is easily available, there is no other joy like making it at home. So do you wanna know what’s the key to getting idlis right? Check out this video Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com May 30, 2014
summer-foods-that-aid-digestion

Summer Foods that Aid Digestion

Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your overall health and sense of well-being. Here are few tips for your better digestive health. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com May 30, 2014
chilli-chicken

Chilli Chicken

Chilli Chicken Ingredients To Marinate Boneless Chicken -1/2 kg Ginger & garlic paste - 2 tsp Juice of 2 lemon Salt to taste Egg - 1 To fry the Chicken Oil for frying All purpose flour - 1 cup Corn flour - 1 tbsp To make sauce Sesame oil - 1 tbsp Chopped Garlic - 1 tbsp Ginger - 1 tsp Green chilli - 1 Spring onion - 1 bunch Vinegar - 1 tbsp Soy sauce - 1 tbsp Chilli sauce - 1 tbsp Tomato ketchup - 3 tbsp Chicken stock - 1 cup Method: 1. Marinate the boneless chicken with, ginger & garlic paste, lemon juice, salt & mix it. Let the chicken sit it for about 15 minutes. 2. After about 15 minutes add the beaten egg & mix it. Let the chicken sit for another 15 minutes. 3. Pour enough oil for frying. Mix the all purpose flour(maida) & corn flour. Coat the chicken pieces in flour & gently drop in the oil. Keep the fried chicken separately. 4. Now we will prepare sauce for a chilli chicken. In a kadai add sesame oil, garlic, ginger, green chilli, spring onion, vinegar, soy sauce, chilli sauce & tomato ketchup. After a minute add chicken stock. If you feel the stock is watery or thin, add a little corn flour mix it with water & add in to the sauce. 5. Once the sauce thicken add the fried chicken pieces & mix it well. Let the sauce coat the chicken pieces. Add the spring onion sto May 30, 2014
5-kitchen-tools-you-need

5 Kitchen tools you need

Many home cooks assume they need hundreds of items in order to cook at home. That just isn’t true. In this video, we will see the most useful gadgets that are absolutely necessary: Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com May 29, 2014
mexican-tacos

Mexican Tacos

Mexican Tacos Ingredients Maze flour - 100 gm Flour - 100 gm Red kidney bean paste Bell pepper (Red, Yellow & Green) Zucchini Baby corn Cheddar cheese Olive oil Salt & Pepper to taste 1. In a mixing bowl add maze flour, flour, salt, pepper, water & kneed well to make a soft dough. 2. Roll the dough into thin sheet & cook it & keep aside. 3. Toss the vegetables (Zucchini, Bell pepper, Baby corn) with green chillies, salt, pepper & olive oil. 4. Spread the Red kidney bean paste on the sheet, add the tossed vegetables on to it & top it with grated cheddar cheese. 5. Fold the sheet & grill on the hot plate. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com May 28, 2014
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