The ability to successfully perform a deep squat is a fairly good indicator of one's overall fitness level and movement quality. In this episode of Fast track to fitness we will see How to do Heartbeat Squat to achieve deep squat. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - https://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com