Mobilize your hips before you squat. The goblet squat hip opener is a beginner warm-up exercise that really helps open your hip and stretches your groin muscles. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com