Health News

foods-to-fight-inflammation-and-belly-fat

Foods to fight inflammation and belly fat

Inflammation is part of the body's immune response; without it, we can't heal. But when it's out of control it can damage the body. Also inflamation play a role in obesity, heart disease, and even cancer. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 21, 2014

Make Your Work Place Happier

Most of us are unsatisfied with our jobs in a lot of different ways. A happy work environment seems a distant dream with a boss from hell, self-centred colleagues, insufficient salary, messy office politics, inequality in work, nominal or no perks, long hours, tough commute and, to make things worse, favouritism. Mar 20, 2014
burpee-workout-routine

Burpee Workout Routine

The burpee is a full body exercise used in strength training and as an aerobic exercise. The body weight burpee is a great exercise that not only helps to strengthen the muscles in the upper body, but also improves your cardiovascular system. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 20, 2014
pilates-introduction-part-3

Pilates Introduction Part 3

This is the third and last webisode of Introduction to Pilates. In this webisode, Divya Rolla explains the importance of the 4th and 5th principles of Pilates, the Scapular Stabilization and Cervical Placement. in our following episodes, we will discover more about Pilates and its benefits! Keep watching!!! Mar 19, 2014
Finish your food, or pay the fine! (representational pic)

Higher exposure to takeaway food doubles the risk of obesity

New Delhi, Mar 17 (ANI): A new study has revealed that people exposed to takeaway food outlets around them are more to be obese, as they are more likely to consume more of these foods. The study conducted by University of Cambridge found that individuals were exposed to 48 percent more takeaway outlets at work than at home and the average exposure combining home, work neighborhoods and commuting routes was 32 outlets. According to the study, people who were most exposed to fast food options consumed on average 5.7 grams more takeaway food than those who were least exposed. The study is published in British Medical Journal. Mar 17, 2014
supta-virasana-reclining-heros-pose

Supta Virasana, Reclining Heros Pose

Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deeply stretches the back, legs, knees, hips and chest. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 15, 2014
virasana-adho-mukha-virasana

Virasana & Adho Mukha Virasana

A basic, seated posture, Virasana or Hero Pose, is excellent for meditation. It is also a wonderful pose for keeping your knees mobile and healthy. Avoid Virasana if you have had a knee or ankle injury. Also in this webisode, you can watch a variation Adho Mukha Virasana, also called a child pose! https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 15, 2014
the-wine-drinkers-diet

The wine drinker's diet

Scientists have identified some 6,000 antioxidants in wine, especially wines made with grape skins, which turn the wines red in colour. In general, foods that have dark pigments, such as blueberries, cherries, spinach or kale, are also packed with cell-protecting chemicals. In dieting right we will see The wine drinker's diet. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 15, 2014
different-kinds-of-burpees

Different kinds of Burpees

Burpee is a full body exercise used in strength training and as an aerobic exercise. Today in fast track to fitness we will see how to do different kinds of Burpees. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 15, 2014
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