Crow Pose exercise strengthens the shoulders, arms and wrists. Especially beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer. Here are a few tips to get into crow with ease. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com