Plank position is a cornerstone of both yoga and Pilates. Plank strengthens the arms and spine and tones the abdomen. In this episode of Fast track to fitness we will see how to do and hold a low plank. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com