Simple Yoga for Digestion

In today's world, where our life style gives less time to have a routine, especially with food habits, Yoga is a gift. For a lot of health issues related with bad digestion yoga can be an effective solution with added health benefits. These yoga poses are simple, yet very effective in improving digestion and keep us away from acidity, constipation, poor intake & craving. Regular yoga regulates your flow of energy which can in-turn guide you choose the right diet. Jun 27, 2014

Amritsari Murgh Makhani

Amritsari Murgh Makhani Ingredients To Marinate Chicken Boneless Chicken - 500 gms Garlic paste - 2 tsp Ginger paste - 2 tsp Chilli powder - 1 1/2 tsp Turmeric powder - 1/2 tsp Cumin powder - 2 tsp Coriander powder - 2 tsp Salt to taste Vinegar - 2 tbsp Butter - 3 tbsp A few Clove Cumin seeds Onion - 2 finely chopped Tomato puree Kashmiri Red chilli powder - 1 1/2 tsp Cumin powder - 2 tsp Sugar - 1 tsp Dollop of Butter Green chilli Fresh cream - 1 tsp Method: 1. Marinate the chicken with Garlic paste, Ginger paste, Chilli powder, Turmeric powder, Cumin powder, Coriander powder, Salt, Vinegar & mix it well. 2. Marinate the Chicken for about 3 to 4 hours or over night. 3. Add 3 tbsp butter to the pot, add Clove, Cumin seeds, Onion. Saute the onion until its get golden brown color. 4. Add the Marinated chicken to the onion & add tomato puree, mix it well. And add Kashmiri Red chilli powder, Cumin powder, Sugar & mix till the tomato puree gets thicken. 5. Once it thicken add Sugar mix it. Finally with Dollop of Butter & mix it. 6. Garnish it with Green chilli & Fresh cream. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - A Ventuno Prod Jun 27, 2014

Late Motherhood improves Life Expectancy

In a study reported in Menopause: the Journal of the North American Menopause Society, women who had their last baby after age 33 achieved considerable improvement in lifespan than mothers who gave birth by age 30. Jun 26, 2014

How to water diet

If the long food chart given to you by your nutritionist gets really confusing here is a quick weight loss diet called the water diet. Facebook - Twitter - Youtube - A Ventuno Production Jun 26, 2014

CPK Nachos

CPK Nachos Ingredients Tortilla chips - 60 gm Tomato Sliced Jalapenos Cheese Sauce - 210 ml Coriander leaves Sour cream Method 1. First Warm the Cheese Sauce don't heat, Arrange half of the Tortilla chips in a plate. 2. Pour half of the Cheese sauce over Tortilla chips, top with diced Tomato & Sliced Jalapenos. 3. And then Second layer of Tortilla chips, Cheese sauce, diced Tomato & Sliced Jalapenos. Finally a dollop of sour cream on top & garnish it with chopped Coriander leaves. Subscribe to YouTube - Like us on FACEBOOK - Follow us on TWITTER - A Ventuno Production : Jun 25, 2014

Glute Activation Lunges

Glute stability is vital in preventing lower limb injuries Glute Activation Lunges is one way to increase the glute stability. In this episode of Fast track to fitness we will see how to do Glute Activation Lunges. Facebook - Twitter - Youtube - A Ventuno Production Jun 25, 2014

10 Day Water Diet

Dying to lose kilos in a hugry? According to experts, there is no better way to lose weight than water diet for 10days. Facebook - Twitter - Youtube - A Ventuno Production Jun 25, 2014