Anyone can fit in some cardio without hopping on a machine. Check out these Square Drill cardio workout which can be combined with strength wokouts like Burpees and Leg Raisers.
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A Ventuno Production http://www.ventunotech.comApr 5, 2014
We all have heard of Mint leaves, as an ingredient in chutney or as a garnish in a subzi. But it is much more than just a garnish, the humble mint leaves have a number of health benefits that you probably didn’t know about. Here in Dieting right we will see few.
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A Ventuno Production http://www.ventunotech.comApr 4, 2014
This is the part 3, of beginners Pilates warm up!
Check out for our future episodes, where Divya teaches Pilates exercises. Do not miss. Every Thursday
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Curry leaves are commonly used as seasoning. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are the some health benefits of curry leaves.
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A Ventuno Production http://www.ventunotech.comApr 2, 2014
Watch Neck & Shoulder Exercises in this compilation. Check out for the full webisodes in our youtube channel
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Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Square Drills helps to build leg strength.
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A Ventuno Production http://www.ventunotech.comApr 1, 2014
New Delhi, April 01(ANI): A new survey has found that eating breakfast at 7.11am can help people shed off the kilos. The survey, conducted by Forza Supplements on 1,000 people, asked dieters to recommend the perfect time to eat. Lee Smith, managing director of the firm, said that the key for many dieters is not how much they eat but when they do it. Smith continued saying that they found that the optimum times were 7:11am for breakfast, 12:38pm for lunch and 6:14pm for dinner. Most dieters recommended these meals be supplemented with low-fat snacks when you get hunger pangs in later morning or mid-afternoon, he added.Apr 1, 2014
We are going back, for a recap on basic eye exercises! In this, we see Basic Eye Exercises, The Clock Eye Exercise & Thumb Nail Eye Exercise in a brief! Check out for the full webisodes in our youtube channel
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A Ventuno Production http://www.ventunotech.comMar 31, 2014
5000 year old lifestyle science of ayurveda has praised coconut oil for its multiple benefits! Even modern science, which used to say, saturated fat is bad for health, has changed its views and are convinced that this ancient oil has unique and essential properties.
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A Ventuno Production http://www.ventunotech.comMar 31, 2014
Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Lateral Cone Drill helps to build leg strength.
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A Ventuno Production http://www.ventunotech.comMar 28, 2014
Cone Drills imitate a more realistic situation in sports wher multi-directional changes occur constantly. These drills are most beneficial when starting fresh and not immediately following a hard lifting session. When performing cone drills, you want to assume a natural athletic stance.
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A Ventuno Production http://www.ventunotech.comMar 28, 2014
For any exercise, its very important to Warm up before you start...
especially when you are a beginner! In this webisode, Divya continues to demostrate
and explain further, the warm up exercise. Do watch out for more as we give you a
thorough look in to your body's core.
Feedbacks and Comments are welcome
https://www.facebook.com/pilateswithdivyarollaMar 28, 2014
If you are not a morning person, but want to be one. To get rid of your morning laziness, take a spoonful of honey and wake yourself up with joy. Honey is a natural sweetner, that stimulates the tongue, raise the heart rate, warms the body and the entire meatabolism.
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A Ventuno Production http://www.ventunotech.comMar 27, 2014
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