Health News

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Benefits of being a Non-vegetarian

We've been eating meat for a long time and blaming new health problems for it. The truth is… unprocessed, naturally fed meat is extremely healthy. Here are advantages of being a non-vegetarian. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 7, 2014
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Date Milkshake

Date Milkshake Ingredients Pitted Dates - 15 to 20 Cardamom pods - 7 to 8 Ice cubes Milk - 3 to 4 cups Method: 1. Remove seeds from cardamom pods and pound it. 2. In a blender add Pitted Dates, Cardamom powder, Ice cubes & first pour a little milk to grind a dates into fine paste & then add extra milk to get the right consistency of milkshake. 3. Garnish it with few chopped cashew nuts. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jul 5, 2014
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High intensity kettlebell workout

High intensity training is the best way to lose those pounds within a short period of time. Here is a high intensity workout routine using kettlebells. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 5, 2014
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Yoga for Instant Energy

It’s a fast life, in big cities these days, and often, we find ourselves lacking in energy. So, instead of a workout that tires you more, you can try the following yogasanas anytime of the day to revitalize you instantly. Facebook: https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Jul 4, 2014
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Egg Pakora

Egg Pakora Ingredients Boiled Eggs - 5 cut into pieces Besan (Gram Flour) - 1 cup Onion - 1 finely chopped A piece of Ginger finely chopped Green chilli - 1 chopped Salt to taste Chilli powder - 1 tsp Turmeric powder - 1/4 tsp A few Curry leaves A few Coriander leaves Water Oil for frying Method: 1. In a bowl add Besan flour, Green chilli, Onion, Coriander leaves, Ginger, Curry leaves, Salt, Chilli powder, Turmeric powder, Water & mix it well to become a batter consistency. 2. Dip the Egg pieces in the batter & take some batter along with egg & deep fry in heat oil. 3. Enjoy the Hot Egg Pakora. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jul 4, 2014
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Baja fish in Banana leaf

Baja fish in Banana leaf Ingredients Basa Fish Marinated in baja sauce & luciana sauce Vegetables (Broccoli, baby corn, mushroom, onion, zucchini, bell peppers) Salt Pepper Oil Banana leaf Method 1. Place the marinated basa fish in banana leaf & fold it in all sides. Transfer it to pan & cover it with foil & bake it in the oven. 2. Add oil to the Wok & add Vegetables (Broccoli, baby corn, mushroom, onion, zucchini, bell peppers) saute it & cook vegetables for 5 minutes, season it with salt & pepper. 3. Remove the fish from oven you will the fish was perfectly moist and tender, now we plate it. Place the fish one side of the plate & vegetable on other side. Garnish it with parsley & lemon. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com Jul 4, 2014
baja-fish-in-banana-leaf Play

Baja fish in Banana leaf

Baja fish in Banana leaf Ingredients Basa Fish Marinated in baja sauce & luciana sauce Vegetables (Broccoli, baby corn, mushroom, onion, zucchini, bell peppers) Salt Pepper Oil Banana leaf Method 1. Place the marinated basa fish in banana leaf & fold it in all sides. Transfer it to pan & cover it with foil & bake it in the oven. 2. Add oil to the Wok & add Vegetables (Broccoli, baby corn, mushroom, onion, zucchini, bell peppers) saute it & cook vegetables for 5 minutes, season it with salt & pepper. 3. Remove the fish from oven you will the fish was perfectly moist and tender, now we plate it. Place the fish one side of the plate & vegetable on other side. Garnish it with parsley & lemon. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com Jul 3, 2014
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How to do Leg Cross Stretch

A stretching exercise for the back and buttock muscles are important to do before and after the workout. In this episode of Fast track to fitness we will see how to do Leg Cross Stretch. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 3, 2014
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