Squats are one of the most basic exercises, and here are a few exercises you can do to help deepen and better your squat.
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Oct 20, 2014
New Delhi, Oct 18 (ANI): A new study has found that daily consumption of fruit juice can actually prove dangerous for the heart. According to study, the sweet drinks could significantly increase the central blood pressure of the people who have it on daily basis than the ones who have it occasionally, which could heighten the risk of heart attack or angina. Although fruit juices have the essential vitamins but they also contain high amounts of sugar and according to previous researches orange juice is equally bad as sweetened drinks, a 250ml serving contains 115 calories or seven teaspoons of sugar while a can of cola has 139 calories.As per World Health Organization's recommendation, people should consume only six teaspoons of sugar per day.
Oct 18, 2014
Ghee Mysore pak
Besan flour - 1 cup
Ghee - 150 ml
For Sugar syrup
Sugar - 1 cup
1. With a little ghee on the pan, roast the ground flour for about 4-5 minutes.
2. Once the color changes a little bit, sift the flour through a sieve to rid any lumps.
3. Add about 150 ml of ghee to get a creamy consistency.
4. Make concentrated sugar syrup in a pan by heating up little water and sugar while stirring on a low flame.
5. Add the besan ghee mixture into the sugar syrup while maintaining the low flame and stirring constantly. Add more ghee as it visibly changes colour.
6. Once you reach a nice dropping constancy, turn off stove and transfer contents into a bowl and let it set.
7. Make sure the bowl is greased well with ghee before transferring content into the bowl to prevent sticking.
8. Once cold, you can cut and surprise your family with this divine delicacy!
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Oct 17, 2014
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