Marichyasana A

Marichyasana is usually part of a long sequence of seated forward bends. In this asana or pose, you are not only bending forward, but also twisting. Calms the brain, Stretches the spine and shoulders, Stimulates abdominal organs like the liver and kidneys and Improves digestion Twitter: YouTube: A Ventuno Production Feb 14, 2014

Janusirsasana variation 2

This asana is another variation for janusirsasana or Head to Knee Pose. Janusirsasana is a spinal twist, as well as a forward fold/bend. The benefits are numerous! This asana is helpful for constipation, dyspepsia, seminal weakness and pain in the waist and legs. It massages the spleen, liver and abdominal organs. Helps in reducing excess fat Twitter: YouTube: A Ventuno Production Feb 14, 2014

Strength & Endurance Workout

Training for strength and endurance at the same time is a delicate balance, but doing it properly will improve your athletic performance and give you a physique to be proud of. Facebook - Twitter - Youtube - A Ventuno Production Feb 13, 2014

How to overcome Weight Loss Stagnation

Working hard to lose weight, but not getting the desired result? Well don’t lose your motivation. You might be on the right track, but missing on some simple things. On dieting right today we will see the most common reason for stagnation in weight loss. Facebook : Twitter : YouTube : A Ventuno Production Feb 12, 2014