Science & Health

how-to-deeper-and-better-squats

How to Deeper and Better Squats

Squats are one of the most basic exercises, and here are a few exercises you can do to help deepen and better your squat. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Oct 20, 2014
daily-consumption-of-fruit-juice-can-create-problems-for-your-heart

Daily Consumption of Fruit Juice can create problems for your Heart

New Delhi, Oct 18 (ANI): A new study has found that daily consumption of fruit juice can actually prove dangerous for the heart. According to study, the sweet drinks could significantly increase the central blood pressure of the people who have it on daily basis than the ones who have it occasionally, which could heighten the risk of heart attack or angina. Although fruit juices have the essential vitamins but they also contain high amounts of sugar and according to previous researches orange juice is equally bad as sweetened drinks, a 250ml serving contains 115 calories or seven teaspoons of sugar while a can of cola has 139 calories.As per World Health Organization's recommendation, people should consume only six teaspoons of sugar per day. Oct 18, 2014
ghee-mysore-pak

Ghee Mysore pak

Ghee Mysore pak Ingredients Besan flour - 1 cup Ghee - 150 ml For Sugar syrup Water Sugar - 1 cup Method: 1. With a little ghee on the pan, roast the ground flour for about 4-5 minutes. 2. Once the color changes a little bit, sift the flour through a sieve to rid any lumps. 3. Add about 150 ml of ghee to get a creamy consistency. 4. Make concentrated sugar syrup in a pan by heating up little water and sugar while stirring on a low flame. 5. Add the besan ghee mixture into the sugar syrup while maintaining the low flame and stirring constantly. Add more ghee as it visibly changes colour. 6. Once you reach a nice dropping constancy, turn off stove and transfer contents into a bowl and let it set. 7. Make sure the bowl is greased well with ghee before transferring content into the bowl to prevent sticking. 8. Once cold, you can cut and surprise your family with this divine delicacy! Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Oct 17, 2014
trimming nails

Nail Care: How Daily Trimming Can Give You the Opposite Result

"Looking at our results, we suggest that nail beauty fanatics who trim their nails on a daily basis opt for straight or parabolic edges, as otherwise they may amplify the imbalance of stresses which could lead to a number of serious conditions." Oct 17, 2014
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