Science & Health

avoid-high-iron-foods-if-you-work-graveyard-shift

Avoid High-Iron Foods If You Work Graveyard Shift

New Delhi, Nov 5 (ANI) : A new research has revealed that graveyard shift workers should avoid eating high-iron foods at night so that they don't disrupt the circadian clock in their liver.The body's primary circadian clock, which regulates sleep and eating, is in the brain, but other body tissues also have circadian clocks, including the liver, which regulates blood glucose levels.Disrupted circadian clocks are the reason that shift workers experience higher incidences of type 2 diabetes, obesity and cancer.High iron intake may also interfere with the normal day to night fluctuations associated with a healthy metabolic system. Nov 5, 2014
besan-egg-pancakes

Besan Egg pancakes

Besan Egg pancakes Ingredients Besan flour - 1 cup Egg - 1 Tomato - 1 chopped Cumin seeds - 1 tsp A few chopped Coriander leaves Ginger - 1 small piece Garlic - 4 cloves Green chilli - 1 Salt to taste Oil Method: 1. Begin by grinding the green chilies, ginger and garlic to a paste. 2. Beat the egg in a bowl and mix a teaspoon of ground paste. 3. In a deep bowl add besan flour, salt, cumin seeds,chopped tomatoes, chopped Coriander leaves and mix it. 4. Now add Egg mixture and mix it. We need to add the water gradually to get the desired consistency which is neither too watery nor too dry. 5. Grease a pan with oil and pour a little batter. Wait for one side to cook before you flip it over. Your besan omelette is now ready to eat. Serve hot. Add ketchup on the side, to give in a tangy flavour. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Nov 4, 2014
fat-loss-tabata-workout-compilation

Fat Loss Tabata workout compilation

Tabata training; or the Tabata Protocol is a type of high intensity interval training that follows a specific format. Here is a tabata workout compilation you can do at home. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Nov 3, 2014
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