Plank Pull is a body weight pull exercise you can do at home. It is a great workout for core and also to improve upper body strength.
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A Ventuno Production http://www.ventunotech.comMar 12, 2014
Gomukhasana or Cow Face Pose helps stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest. Might be difficult initially, but as you practice, you will reap in a lot of benefits.
A Ventuno Production http://www.ventunotech.comMar 10, 2014