Eating Blueberries Helps Manage Prehypertension

A study published in the Journal of the Academy of Nutrition and Dietetics, states that intake of blueberries delayed progression of prehypertension and improved arterial stiffness. Jan 14, 2015
FDA Suggests Pregnant Women to Consume Low-Mercury Fish (Bing/ cherrylet/Flickr)

Fish Peptide Could Cure Cardiovascular Diseases

Experiments showed that the peptide can help widen or narrow blood vessels and also regulate a wide range of biological activities associated with kidneys, central nervous system and cardiovascular system. Jan 14, 2015

Bread Pizza

Bread Pizza Ingredients Bread - 2 Red, Green & Yellow Bell peppers A few Basil leaves Tomato paste (or) Pasta sauce - 2 tbsp Cheese Chilli flakes Vegetables (Optional) Non-veg (Optional) Method: 1. Dry toast the bread both sides on the tava. 2. Spread a tomato paste (or) Pasta sauce on the slice of bread. 3. Add the toppings over this Red, Green & Yellow Bell peppers, Basil leaves any veg & non-veg (optional). 4. You can sprinkle chilli flakes. 5. Finally, grate some cheese over it. 6. Bake it for 5 minutes in the oven at 180 degrees till the cheese melts and it's ready!!! Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - A Ventuno Production : Jan 13, 2015