core-exercises

Core Exercises

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. In this episode of Fast track to fitness we will see few exercises which focuses on Core strengthening. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com May 22, 2014
180-Million-Year-Old Fossils Discovered in Deep Austrian Sea [Representational Image]

180-Million-Year-Old Fossils Discovered in Deep Austrian Sea

Scientists with the help of Gero Moosleitner, an amateur paleontologist, have recently discovered 180-million-year-old fossils of deep sea animals in the coastal areas of Austrian Alps, which sheds light on the deep-sea life history. May 22, 2014
foods-that-are-difficult-to-digest

Foods that are difficult to digest

The society today is not aware of healthy eating habits and this unhealthy eating habit leads to Indigestion. When you have indigestion or another digestive problem, you want to avoid foods that are hard to digest. So here is a good start to cultivate good eating habits and avoid these hard-to-digest foods. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com May 22, 2014
perfect-peach

Perfect peach

Ingredients Fresh strawberries - 6 no.s Fresh cream - 3 barspoons Sugar syrup - 15 ml Coconut syrup - 15 ml Pineapple juice - 60 ml Method: Toss some strawberries in a shaker glass and muddle it. Fill the glass with icecubes. Add sugar syrup, fresh cream and coconut syrup. Shake the drink and strain it into a long-stemmed glass. Garnish. Subscribe to YouTube - http://www.youtube.com/ventunomocktail Like us on Facebook - https://www.facebook.com/VentunoMocktail A Ventuno Production : http://www.ventunotech.com May 21, 2014