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Milk alternatives for lactose intolerant people

Individuals, who suffer from lactose intolerance fortunately, have several options. There are some alternative plant-based products that can satisfy the thirst you have for this beverage. Facebook : Twitter : YouTube : A Ventuno Production Feb 7, 2014
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Ardha Matsyendrasana 3rd Variation

This is the third variation of Ardha Matsyendrasana or Half Spinal Twist Pose. One of the twelve basic asanas in many systems of Hatha Yoga. In this video, Shanthala explains the third variations that would benefit you a lot by relieving you from Back pain, strengthening your Arms, Shoulder & Neck muscles, Aids digestion and Removes toxins. Twitter: YouTube: A Ventuno Production Feb 5, 2014
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How to do Squat Jumps and Lunge Jumps

Squat jumps are a great way to add intensity to your workouts and really raise the heart rate. Pairing Squat jumps with Lunge makes the workout far more effective. Facebook - Twitter - Youtube - A Ventuno Production Feb 4, 2014
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Leg Exercises to Burn Fat

Want to get legs that look sexy and strong? Try these workouts with our fitness expert Jyotsna John. This routine is going to sculpt your entire legs, thighs and booty! Facebook - Twitter - Youtube - A Ventuno Production Feb 3, 2014