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How to do Squat Jumps and Lunge Jumps

Squat jumps are a great way to add intensity to your workouts and really raise the heart rate. Pairing Squat jumps with Lunge makes the workout far more effective. Facebook - Twitter - Youtube - A Ventuno Production Feb 4, 2014
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Leg Exercises to Burn Fat

Want to get legs that look sexy and strong? Try these workouts with our fitness expert Jyotsna John. This routine is going to sculpt your entire legs, thighs and booty! Facebook - Twitter - Youtube - A Ventuno Production Feb 3, 2014
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Spring Clean Your Diet

If you have got more junk food than you know what to do with and haven't really used your fridge's quite a while, then it's time for a spring clean! Here are a few good ways to start. Facebook : Twitter : YouTube : A Ventuno Production Jan 30, 2014