Science & Health

Women with consistent bed time and wake time have low body fat

New Delhi, Nov 20 (ANI): A new study has found that women who go to sleep and woke up at same time every day had lower body fat. Brigham Young University exercise science professor Bruce Bailey studied more than 300 women from two major Western U.S. universities over the course of several weeks and found that those with the best sleeping habits had healthier weight. The study found that getting less than 6.5 or more than 8.5 hours of sleep per night is associated with higher body fat and that quality of sleep is important for body composition. Bailey related consistent sleep patterns to having good sleep hygiene. When sleep hygiene is altered, it can influence physical activity patterns, and affect some of the hormones related to food consumption contributing to excess body fat.

Nov 20, 2013

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Learn how to live with Diabetes

New Delhi, Nov 18 (ANI): According to estimates about 40 million people in India are diabetic. And if this trend continues by 2025 the numbers are expected to swell to 70 million which means every 5th diabetic in the world will be an Indian. And to educate people to live with diabetes, healthcare magazines like Diabetic Living are playing an important role and helping the patients deal with the disease. So here are few easy steps which if taken will help you prevent the disease.

Nov 18, 2013

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Drinking three cups of tea a day can cut stroke risk by 20pc

New Delhi, Nov 16 (ANI): A new study has revealed that just three cups of tea a day can slash the risk of a stroke by around 20 percent. The research at the University of California supports previous studies which suggested that Britain's favourite drink protects against the brain clots.

Nov 16, 2013

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Women get mad with men even if they annoy them in their dreams!

New Delhi, Nov 16 (ANI): A new study has discovered that 50 percent women stay in a bad mood with their husbands or boyfriends, even if they get annoyed with them in a dream. For the study, which was conducted by a UK hotel chain on 2,000 adults, researchers asked participants about their dreaming habits. The findings showed that women usually dream about their partner being unfaithful, fighting with them and even having a secret child. The study also found that nearly two thirds of the adults stay in a bad mood with anyone who upsets them in a dream. 1 in 20 people even ignored their boss after dreaming of being sacked.

Nov 16, 2013

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Coffee consumed 6 hours before bedtime reduces sleep by more than 1 hour

New Delhi, Nov 15 (ANI): A new study has revealed that caffeine consumption even six hours before bedtime can have significant, disruptive effects on sleep. The study led by Christopher Drake, PhD, investigator at the Henry Ford Sleep Disorders and Research Center, showed that about 2-3 cups of coffee taken at bedtime, three and even six hours prior to bedtime significantly disrupts sleep.

Nov 15, 2013

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Late nights can make you feel sick

New Delhi, Nov 15 (ANI): Jet lag, shift work or any late night might be the reason behind you getting sick, a new study has revealed. That's because the body's internal clock is set for two 12'hour periods of light and darkness, and when this rhythm is thrown off, so is the immune system. According to the new study, one reason might be that the genes that set the body clock are intimately connected to certain immune cells. The study is published online in the journal Science.

Nov 15, 2013