pilates-basic-ab-prep-exercise

Pilates Basic Ab Prep Exercise

This is the first exercise in Pilates; The Basic Ab Prep. Watch for new episodes every Thursday. Do follow us on facebook facebook.com/pilateswithdivyarolla A Ventuno Production: www.ventunotech.com Apr 30, 2014
how-to-do-a-low-plank

How to do a Low Plank

Plank position is a cornerstone of both yoga and Pilates. Plank strengthens the arms and spine and tones the abdomen. In this episode of Fast track to fitness we will see how to do and hold a low plank. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 29, 2014
how-to-do-crow-pose

How to do Crow Pose

Crow Pose exercise strengthens the shoulders, arms and wrists. Especially beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer. Here are a few tips to get into crow with ease. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 28, 2014
health-benefits-of-cinnamon

Health benefits of cinnamon

Cinnamon is is one of the most common spices used in cooking. Studies show that cinnamon helps regulate blood sugar helping both diabetics and hypoglycemics. It also helps stabilize enerygy levels and moods. On this episode of Dieting Right we will see some of the health benefits of cinnamon. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 28, 2014
health-benefits-coconut-water

Health Benefits Coconut Water

Apart from its hydrating properties, coconut water contains nutrients that aid in other benefits as well. On Dieting Right we will see some of the other health benefits of coconut water. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 26, 2014
warm-up-to-work-out

Warm Up to Work Out

One of the most common barriers to starting an exercise program is finding the time. Finding the time to properly warm up before a workout is often even more challenging. In this episode of Fast track to fitness we will see few Warm up exercises. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 22, 2014
health-benefits-of-yogurt

Health Benefits of Yogurt

Yogurt has got power-boosting protein and bone-building calcium. Lets not forget that Yogurt comes from milk. The health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. Let's see the five possible health benefits of having Yogurt. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Apr 21, 2014
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