Bodyweight Cardio and Strength Workout

Anyone can fit in some cardio without hopping on a machine. Check out these Square Drill cardio workout which can be combined with strength wokouts like Burpees and Leg Raisers. Facebook - Twitter - Youtube - A Ventuno Production Apr 5, 2014

Health benefits of Mint leaves

We all have heard of Mint leaves, as an ingredient in chutney or as a garnish in a subzi. But it is much more than just a garnish, the humble mint leaves have a number of health benefits that you probably didn’t know about. Here in Dieting right we will see few. Facebook : Twitter : YouTube : A Ventuno Production Apr 4, 2014

Warm Up Exercises - part 3

This is the part 3, of beginners Pilates warm up! Check out for our future episodes, where Divya teaches Pilates exercises. Do not miss. Every Thursday Follow us on Fcaebook: Apr 3, 2014

Why Zebras Have Stripes? Scientists Solve the Mystery

Scientists have recently solved the mystery of zebras having stripes. The mystery over the zebra stripes have been studied over centuries and various theories were proposed that the strips provide camouflage, confuse predators, repel insects or help in social interaction. Apr 3, 2014

Health benefits of Curry leaves

Curry leaves are commonly used as seasoning. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are the some health benefits of curry leaves. Facebook : Twitter : YouTube : A Ventuno Production Apr 2, 2014

Neck & Shoulder Exercises

Watch Neck & Shoulder Exercises in this compilation. Check out for the full webisodes in our youtube channel Twitter: YouTube: A Ventuno Production Apr 2, 2014

How to do Square Drill Exercise

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Square Drills helps to build leg strength. Facebook - Twitter - Youtube - A Ventuno Production Apr 1, 2014