Health News

Heart

Long Work Hours may Harm Your Heart

Researchers found that working hours influenced certain factors that pose risk to the heart including cholesterol levels, blood pressure, diabetes and smoking. Sep 17, 2014
ridge-gourd-skin-chutney

Ridge Gourd skin chutney

Ridge Gourd skin chutney Ingredients Skin of 2 Ridge Gourd Oil - 2 tsp Green chilli - 3 Tomato - 2 A piece of Tamarind Garlic - 2 cloves Cumin seeds - 1/2 tsp Carrot - 1 finely chopped Onion - 1 finely chopped Salt to taste Coriander leaves For Tempering Oil - 2 tsp Urad dal - 1 tsp Mustard seeds - 1/2 tsp Red chilli - 2 A pinch of Asafoetida powder A few Curry leaves Method: 1. Heat 2 tsp of oil in a pan. Add ridge gourd skin to it. Add green chillies, tomato, a little tamarind and salt. 2. Mix it well, cover it with a lid and let it cook for a few minutes. 3. After it cooked, let the mixture cool. Add 2 cloves of garlic, cumin seeds, salt and grind it coarsely using a little water. 4. To this chutney, add chopped onions, finely chopped carrots, chopped coriander leaves & mix it. 5. For tempering: In a pan with hot oil, add Urad dal, Mustard seeds, Red chillies, Asofoetida powder and Curry leaves. Turn off the stove and add the chutney to it. 6. Ridge Gourd skin chutney is ready the best way to have it with steamed rice. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Sep 16, 2014
diet-tips-to-quit-smoking

Diet tips to quit smoking

There are a lot of methods that will help you quit smoking. Food tricks are one among them. We will see a few. Sep 16, 2014
bald

New Study Links Balding to Prostate Cancer

In the study, men with moderate baldness at the front and crown of the head at age 45, had 40 percent increased risk of developing an aggressive form of prostate cancer than men without the hair loss condition. Sep 16, 2014
Meditation

Yoga, Meditation Can Cure Migraine

Researchers from the Wake Forest Baptist Medical Center in the US found that people with migraines highly benefitted with an intervention program called mindfulness based stress reduction (MBSR). Sep 12, 2014
udipi-sambar

Udipi Sambar

Udipi Sambar Ingredients Brinjal - 250 gm Bottle Gourd - 200 gm Carrot - 200 gm Drumstick - 2 Shallots - 200 gm Tomato - 250 gm Turmeric powder - 1/2 tsp Salt to taste Cooked Toor Dal - 100 gm Tamarind puree - 1/2 cup Jaggery - 2 tsp Water For Masala paste Chana dal - 2 tsp Urad dal - 2 tsp Fenugreek - 1/4 tsp Coriander seeds - 3 tsp Cumin seeds - 1 tsp Red chilli - 6 A pinch of Asafoetida powder Grated fresh Coconut - 2 tbsp For Tempering Coconut oil - 2 tsp Mustard seeds - 1/2 tsp Urad dal - 1/2 tsp Red chilli - 2 A pinch of Asafoetida powder A few Curry leaves Method: 1. In a pot of hot water, add Brinjal, Bottlegourd, Shallot, Carrot and Tomato. Add Turmeric powder and Salt and cook it for a few minutes, once the vegetables half cooked add the Drumstick. 2. Meanwhile dry roast the ingredients for the masala - add Channa dal, Urad dal, Fenugreek, Coriander seeds, Cumin seeds & Red chillies. After 2 minutes, add Asofoetida powder and grated Coconut. Turn off the stove, cool the mixture and then grind it with water into a paste. 3. Vegetables are cooked completely now add cooked Toor dal and Tamarind puree. Finally, add the paste, mix it well and add some water if it is too thick. 4. Add some salt as per taste and let it simmer for about 15 to 20 minutes. You can add Sep 12, 2014
sunrise-cocktail

Sunrise Cocktail

Cinnamon flavoured rum gives an incredible flavour to cocktails. We will see how to make the 'Sunrise Cocktail' on this episode of On The Rocks. Follow us on TWITTER - https://twitter.com/VentunoCocktail Subscribe to YouTube - https://www.youtube.com/user/cocktail... Like us on FACEBOOK - https://www.facebook.com/VentunoCocktail A Ventuno Production : http://www.ventunotech.com Sep 12, 2014
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