janusirsasana-variation-2

Janusirsasana variation 2

This asana is another variation for janusirsasana or Head to Knee Pose. Janusirsasana is a spinal twist, as well as a forward fold/bend. The benefits are numerous! This asana is helpful for constipation, dyspepsia, seminal weakness and pain in the waist and legs. It massages the spleen, liver and abdominal organs. Helps in reducing excess fat https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 14, 2014
strength-endurance-workout

Strength & Endurance Workout

Training for strength and endurance at the same time is a delicate balance, but doing it properly will improve your athletic performance and give you a physique to be proud of. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Feb 13, 2014
how-to-overcome-weight-loss-stagnation

How to overcome Weight Loss Stagnation

Working hard to lose weight, but not getting the desired result? Well don’t lose your motivation. You might be on the right track, but missing on some simple things. On dieting right today we will see the most common reason for stagnation in weight loss. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Feb 12, 2014
janusirsasana-or-head-to-knee-pose

Janusirsasana or Head to Knee Pose

Janusirsasana or Head to Knee Pose is a variation of Paschimottanasana or Seated Forward Bend which you saw in the previous video. Janusirsasana is a spinal twist, as well as a forward fold/bend. Again the benefits are numerous! This asana is helpful for constipation, dyspepsia, seminal weakness and pain in the waist and legs. It massages the spleen, liver and abdominal organs. Helps in reducing excess fat https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 11, 2014