WHO Sounds Polio Scare Alarm, Asks Affected Countries to Carry Vaccination Certificate

The World Health Organization (WHO) has declared the spread of polio as an "international emergency" and has announced that the reach of the disease is expected to increase over the course of next several months. The WHO officials have advised affected countries to carry vaccination certificate while travelling to other countries. May 6, 2014

Pilates Basic Ab Prep Exercise

This is the first exercise in Pilates; The Basic Ab Prep. Watch for new episodes every Thursday. Do follow us on facebook A Ventuno Production: Apr 30, 2014

How to do a Low Plank

Plank position is a cornerstone of both yoga and Pilates. Plank strengthens the arms and spine and tones the abdomen. In this episode of Fast track to fitness we will see how to do and hold a low plank. Facebook - Twitter - Youtube - A Ventuno Production Apr 29, 2014