Science & Health

Walking 3,967 Steps A Day May Cut Death Risk From Any Cause: Study

8,000 steps daily may help cut your risk of premature death

Want to reduce your risk of dying early? Taking 8,000 steps, equivalent to walking approximately 6.4 km a day, can help, according to the study that provides the first scientific proof for optimal number of steps to be taken daily. Oct 28, 2023
Obesity

Scientists decode what drives obesity

Nutritional experts have for years debated on the primary culprit for increasing obesity. While diets that are high in fat and carbohydrates contribute to the condition, it turns out, fructose may be one true driver of obesity, according to a study. Oct 24, 2023
Unshackling Osteoporosis: Impacting 61 Million People's Lives In India

Unshackling osteoporosis: Impacting 61 million people's lives in India

Osteoporosis, also known as the "silent disease," works quietly, gradually eroding bone strength and making people more vulnerable to critical fractures. According to the National Centre for Biotechnology Information, osteoporosis affects 61 million individuals in India, with women accounting for 80 per cent of those impacted. Oct 24, 2023
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