Health News

daily-consumption-of-fruit-juice-can-create-problems-for-your-heart

Daily Consumption of Fruit Juice can create problems for your Heart

New Delhi, Oct 18 (ANI): A new study has found that daily consumption of fruit juice can actually prove dangerous for the heart. According to study, the sweet drinks could significantly increase the central blood pressure of the people who have it on daily basis than the ones who have it occasionally, which could heighten the risk of heart attack or angina. Although fruit juices have the essential vitamins but they also contain high amounts of sugar and according to previous researches orange juice is equally bad as sweetened drinks, a 250ml serving contains 115 calories or seven teaspoons of sugar while a can of cola has 139 calories.As per World Health Organization's recommendation, people should consume only six teaspoons of sugar per day. Oct 18, 2014
ghee-mysore-pak

Ghee Mysore pak

Ghee Mysore pak Ingredients Besan flour - 1 cup Ghee - 150 ml For Sugar syrup Water Sugar - 1 cup Method: 1. With a little ghee on the pan, roast the ground flour for about 4-5 minutes. 2. Once the color changes a little bit, sift the flour through a sieve to rid any lumps. 3. Add about 150 ml of ghee to get a creamy consistency. 4. Make concentrated sugar syrup in a pan by heating up little water and sugar while stirring on a low flame. 5. Add the besan ghee mixture into the sugar syrup while maintaining the low flame and stirring constantly. Add more ghee as it visibly changes colour. 6. Once you reach a nice dropping constancy, turn off stove and transfer contents into a bowl and let it set. 7. Make sure the bowl is greased well with ghee before transferring content into the bowl to prevent sticking. 8. Once cold, you can cut and surprise your family with this divine delicacy! Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Oct 17, 2014
trimming nails

Nail Care: How Daily Trimming Can Give You the Opposite Result

"Looking at our results, we suggest that nail beauty fanatics who trim their nails on a daily basis opt for straight or parabolic edges, as otherwise they may amplify the imbalance of stresses which could lead to a number of serious conditions." Oct 17, 2014
jalebi

Jalebi

Jalebi Ingredients Refined flour - 1 cup Yogurt - 1/2 cup Orange food color Oil/Ghee for frying For Sugar syrup Sugar - 1 cup Water - 1 cup A few Saffron strands Garnish with Rabri & Pistachio Method: 1. In a large bowl, whisk refined flour, yogurt, orange food color and sufficient water to a smooth and pouring consistency batter. Cover and keep in a warm place to ferment for 8 to 9 hours. 2. Make the sugar syrup by dissolving sugar and saffron in the water, over low heat, then cook over high heat till slightly thick. 3. Pour some batter onto a jalebi cloth, gather the edges and make a tight potli. 4. Squeeze round spirals into the hot oil/ghee and deep fry, turning them over gently a few times, till they are evenly golden and crisp. 5. Drain and soak in sugar syrup for 2-3 minutes. Take them out of the syrup and place Jalebi's in a plate, spoon Rabri over them and garnish with Pistachio. Oct 16, 2014
bread-gulab-jamun

Bread Gulab Jamun

Bread Gulab Jamun Ingredients Sweet/Milk Bread Milk - 1 cup Oil for frying For Sugar syrup Water Sugar - 1 cup A few Cardamom pods Method: 1. Trim the sides of the bread, Pour milk onto a plate and dip both sides of the bread. Break each dipped slice into half and roll into a sphere while you squeeze off any excess milk. 2. Leave the rolled bread aside for about ten minutes, while you boil a little water and sugar in a vessel to make a thick sugar syrup. 3. Add cardamom powder once the sugar is melted and leave aside to cool. 4. Now heat up oil in another vessel to deep fry the bread rolls. Make sure that the rolls don't touch each other while frying. 5. Maintain the flame at a medium-low until the rolls cook right through to emerge golden brown. 6. Add the fried rolls to the syrup and let it soak in sugar syrup for 2 hours. 7. After 2 hours, take it out & roll in sugar before you serve your mouth watering Bread dry-jamun. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Oct 15, 2014
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