Do You Know What's in Your Dietary Supplements?

Rebecca

Are you one of the 14 million Americans who takes dietary supplements? If you are taking supplements to help you lose weight, please do your homework first. Acc...

Oct 17, 2009 1:26AM

Popeye had spinach. Real athletes have creatine.

Love the post-exercise high but could do without the pain? A new research study has revealed a super supplement that reduces damage and speeds recovery in muscl...

Sep 25, 2009 2:21PM

Lose Weight and De-Stress: The Wisdom of John Berardi

Mike Howard

I had the opportunity to attend a talk by author and researcher Dr. John Berardi. As always, JB had a very powerful message. Here are some highlights from his l...

Aug 14, 2009 4:33AM