Here is a 'how to' video on performing the kettlebell clean, press and snatch.
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A Ventuno Production http://www.ventunotech.comNov 24, 2014
A new study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that hookah smoke contained benzene, a toxic chemical with a sweet odour that has long been known to raise the risk of leukaemia.Nov 24, 2014
For Batter frying paneer cubes
Paneer - 200 gms cut into cubes
All purpose flour - 1/2 cup
Rice flour - 1 tbsp
Corn flour - 11/2 to 2 tbsp
Salt to taste
Oil for frying
Soy sauce - 1 tbsp
Tomato ketchup - 2 tbsp
Bell peppers Red, Green & yellow - 1
Spring onions - 1 bunch chopped
A few cloves of Garlic chopped
A piece of Ginger chopped
Red chilli - 2 cut up diagonally
A few Coriander leaves chopped
Salt to taste
Oil - 1 tbsp
1. Prepare a thick batter out of All purpose flour, Rice flour, Corn flour, salt & water. Dip each paneer cube in a batter and deep fry in hot oil and keep aside.
2. In a wide pan, add oil, garlic, ginger, red chilli, Bell peppers, spring onion & saute it for a few minutes. And then add salt, pepper, soy sauce, tomato ketchup & saute it.
3. Once you made a sauce add fried paneer & mix it. Make sure sauce is coated well with the paneer.
4. Finally add spring onions & coriander leaves. Turn off the flame & serve it.
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A Ventuno Production : http://www.ventunotech.comNov 21, 2014
New Delhi, 21 Nov (ANI) : A new study has revealed that consumption of a diet high in fructose throughout adolescence can worsen depressive- and anxiety-like behavior and alter how the brain responds to stress.
According to the study such diet can alter brain health and may lead to important implications for adolescent nutrition and development. Fructose, a sugar found naturally in fruits and vegetables but also added to many processed foods and beverages, can promote negative cardiovascular effects. It also stimulates neural pathways that affect how the brain responds to stress, which can worsen the symptons related to depression and anxiety.Nov 21, 2014
New Delhi, 21 Nov (ANI) : A new study had claimed that if you want to stay young, running might be the best way to do it. Running keeps one younger, at least in terms of energy efficiency. It is known for long that as people grow their maximum aerobic capacity, or 'horsepower,' declines which is also true for runners but according to the study old runners do maintain their fuel economy. Walking for exercise has many positive health effects, like fending off heart disease, diabetes, weight gain and depressionNov 21, 2014
The University of Colorado Boulder study found that mindfulness based cognitive therapy (MBCT) was highly effective in lowering the risk of depression in pregnant women who had a history of the mental condition.Nov 21, 2014
New Delhi, 20 Nov (ANI) : A new study has found that spices and herbs don't just add flavor to your food, but may also help boost your heart's health. The ingredients which are rich in antioxidants may help improve triglyceride concentrations and other blood lipids. Triglyceride levels rise after eating a high-fat meal which can increase the risk of heart disease and if a high-antioxidant spice blend is incorporated into the meal it may reduce triglyceride levels. Herbs and spices such as Cinnamon and Garlic help reducing the cholesterol level and decrease the risk of heart problem.Nov 20, 2014