Evening habits for weight loss

Evenings on the couch can ruin a day full of healthy diet. When it comes to staying on track in the evening, make sure you pay attention to these rules. Sep 4, 2014

Plank exercise and it's variations

A plank exercise doesn't only have to work the core area of the body. You can make your entire body work as well. Here is a video with the basic plank and other variations of the plank exercise that are more challenging. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Sep 4, 2014

Dry fruit Saffron rice

Dry fruit Saffron rice Ingredients Cooked Raw Rice - 1 cup Chopped Cashew nuts Chopped Dates Chopped Almond Raisins Sugar - 3 tbsp Cardamom pods Ghee Saffron in milk Method: 1. Heat some ghee in a pan and roast the chopped almonds and cashews. Once they start turning brown, add raisins and dates. Roast them and then transfer the mixture into a bowl. 2. In the same pan, add some ghee & cooked raw rice. Toss them over low flame. 3. Then, add saffron milk, cardamom powder, dry fruits - nut mixture and sugar to it. Mix well. 4. Check for sweetness and then turn off the stove. Serve hot or at room temperature. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Sep 3, 2014

Daily Exercise Lowers Heart Failure Risk

Spending at least one hour for moderate exercise or half an hour for vigorous physical activity every day reduced risk of heart failure by 46 percent. Sep 3, 2014