Science & Health

yoga-for-a-better-nights-sleep

Yoga for a better night's sleep

Sleep deprivation is a major source of stress among adults. The fact that we didn't get enough sleep tonight makes us stressed tomorrow. On a long run, this adds up to anxiety and depression. Yoga can help you naturally combat restlessness and insomnia by lowering stress levels, relieving tension and calming your mind. Try the following Yogasanas before you go to bed for a better sleep. Facebook: https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Jul 8, 2014
tijuana-chicken-pizza

Tijuana Chicken Pizza

Tijuana Chicken Pizza Ingredients Pre-baked thin crust Dough Albuquerque Sauce - 30 ml Mozzarella Cheese Sliced Chicken Grilled onion Jalapenos Cilantro Method 1. Marinate the sliced Chicken with Albuquerque Sauce. 2. Spread Albuquerque Sauce, Mozzarella Cheese, Grilled Onion, marinated Chicken & Jalapenos on the Pre-baked thin crust Pizza base. 3. Bake the pizza 4 to 5 minutes at 280 degree. 4. Garnish it with Cilantro Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com Jul 8, 2014
high-intensity-kettlebell-workout

High intensity kettlebell workout

Kettlebell training works on your whole body. Here is an intense kettlebell routine you can do at home or outdoors. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 8, 2014
benefits-of-being-a-non-vegetarian

Benefits of being a Non-vegetarian

We've been eating meat for a long time and blaming new health problems for it. The truth is… unprocessed, naturally fed meat is extremely healthy. Here are advantages of being a non-vegetarian. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 7, 2014
date-milkshake

Date Milkshake

Date Milkshake Ingredients Pitted Dates - 15 to 20 Cardamom pods - 7 to 8 Ice cubes Milk - 3 to 4 cups Method: 1. Remove seeds from cardamom pods and pound it. 2. In a blender add Pitted Dates, Cardamom powder, Ice cubes & first pour a little milk to grind a dates into fine paste & then add extra milk to get the right consistency of milkshake. 3. Garnish it with few chopped cashew nuts. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jul 5, 2014
high-intensity-kettlebell-workout

High intensity kettlebell workout

High intensity training is the best way to lose those pounds within a short period of time. Here is a high intensity workout routine using kettlebells. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 5, 2014
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