Science & Health

aloo-gobi-masala

Aloo Gobi Masala

Aloo Gobi Masala Ingredients Boiled Potato Boiled Cauliflower Boiled Green peas Oil - 2 tbsp Cumin seeds - 2 tsp Asafoetida powder - 1 1/2 tsp Onion - 3 chopped Ginger Garlic Tomato - 3 Turmeric powder - 1/2 tsp Salt to taste Red chilli powder - 1 tsp Coriander powder - 1 1/2 tsp Cumin powder- 1 1/2 tsp Amchoor powder - 1 tsp Chopped Coriander leaves Metod: 1. Take 2 tbsp of oil in a wide saucepan. Add 1 tsp cumin seeds, 1 1/2 tsp asafoetida powder, 3 chopped onions and saute them well till the onions turn light brown. 2. Once a onion turns brown color, add chopped Ginger, garlic & tomatoes. Spice it up by adding 1/2 tsp of turmeric powder and salt as per taste. 3. Cook till the tomatoes are soft, then add potatoes and cauliflower. Mix it well. Finally add peas. Add 1 tsp chilli powder, 1 1/2 tsp coriander powder, 1 1/2 cumin powder & 1 tsp amchoor powder. Mix them and let it cook for about 10 minutes. 4. Garnish it with chopped coriander and serve. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Aug 19, 2014
why-you-shouldnt-follow-the-cereal-diet

Why you shouldn't follow the Cereal diet?

Why you shouldn't follow the Cereal diet? Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Aug 19, 2014
tabata-workout

Tabata Workout

Tabata training; or the Tabata Protocol is a type of high intensity interval training that follows a specific format. Here is a two exercise tabata workout you can do at home. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Aug 18, 2014
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