Soya Masala Dry

Soya Masala Dry Ingredients Soya chunks - 1 cup Cumin powder - 1 tsp Cumin seeds - 1/2 tsp Ginger & garlic paste - 1 tsp A few Curry leaves Onion - 1 finely chopped Tomato - 1 chopped Red Chilli powder - 1 1/2 tsp Garam masala powder - 1 tsp Salt to taste Water Oil - 2 tbsp To Grind Grated Coconut - 1 1/2 tbsp Green chilli - 1 Pepper - 1/2 tsp Fennel seeds - 1/2 tsp A few cloves of Garlic Method: 1. Soak soya chunks in hot water for 30 minutes. Squeeze out the excess water and keep it aside. 2. In a wide pan, add oil, cumin powder, cumin seeds, ginger - garlic paste, curry leaves, onion and sauté it for a few minutes. 3. Once the onions turn golden brown add tomato, red chilli powder, garam masala powder, salt and sauté it for a few minutes. 4. Once tomato turns mushy, add soya chunks and mix it well. 5. Grind the grated coconut, garlic, pepper, fennel seeds and green chilli into a coarse mixture. 6. Add the ground mixture to the soya masala and keep stirring till all the excess moisture has been absorbed. 7. Add very little water, cook for 2-3 minutes and blend the masala well. 8. Soya Masala Dry is ready. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - Feb 19, 2015

Daily dose of One Minute walk can be 'Lifesaving'

New Delhi, Feb 19 (ANI): So it turns out the price of healthy living is really not that much, as a mere 60 seconds walk per day can help cut the risk of a heart attack or stroke. The recent study showed that people, who often do small doses of daily exercise combined with a healthy diet, cut their blood pressure and cholesterol and live a long and healthy life, a daily reported. The breakthrough comes after tests showed it is better to keep moving throughout the day rather than undertake an intense burst of exercise followed by rest. Feb 19, 2015

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'Mindfulness Meditation' may improve sleep quality in older adults

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Crispy Babycorn Fritters

Crispy Baby corn Fritters Ingredients Boiled Baby corn - 2 packets Chilli powder - 3 tsp Salt to taste Lemon - 1/2 Bread crumbs - 2 cups All purpose flour (or) Maida - 1 cup Water Oil for frying Method: 1. Boil babycorn in water by adding little salt. Let it cool down and then cut it vertically. 2. Take the babycorn in a bowl. Add salt, chilli powder, lemon juice and gently mix it. Keep aside. 3. To make the batter -mix all purpose flour (or) maida, salt, chilli powder and gradually add water till you get the right consistency.The batter shouldn't be too runny, it should coat the boiled babycorn. 4. Heat oil in a kadai for deep frying. 5. Dip baby corn pieces in the batter, roll them in bread crumbs and deep fry it on medium flame, until it turns golden brown colour. 6. Serve it hot with Tomato ketchup (or) mayonnaise. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - A Ventuno Production : Feb 16, 2015