Mediterranean diet

Mediterranean diet can reduce frailty in old age: Study

The study, published in the journal 'Gut', showed that following a Mediterranean diet boosts the types of gut bacteria linked to 'healthy' ageing, while reducing those associated with harmful inflammation in older people. Feb 19, 2020
Five Things You Didnt Know About Pregnancy

Common acid reflux drug may reduce preterm birth

While the drugs encompass a variety of modalities, the researchers said they all appear to act on biological pathways that affect the immune response, which is implicated in preterm birth. Feb 17, 2020

Smelling your lover's T-shirt can improve sleep

The study, published in the journal Psychological Science suggests that the scent of a romantic partner can improve your quality of sleep. This is true regardless of whether or not you are consciously aware that the scent is even present. Feb 15, 2020

Women tend to drink more alcohol as they age

According to Australian health authorities, drinking more than two standard drinks on any day increases the risk considerably of premature death over a woman's lifetime. Feb 13, 2020