Keto

Keto diet: The 4 most common myths busted

While it's the key principle to cut down on carbs and absolutely boost fat intake, there's no harsh rule against enjoying an assortment of proteins and colorful vegetables, all participating in creating a diet that is not only diverse but delicious too. Apr 24, 2018
handshake

What does your handshake say? Experts reveal secrets behind grip's strength

A recent study has been able to reveal that the strength of one's grip during handshake can actually indicate how healthy their brain is. At the same time, a stronger grip also means a better functioning heart. This lead experts to try and figure out if weight training could improve brain functioning. Apr 23, 2018
Muscular strength may enhance brain health: Study

Muscular strength may enhance brain health: Study

According to a recent research by NICM Health Research Institute and Western Sydney University showed that on an average, stronger people performed better in tests involving brain functioning. Apr 23, 2018