Articles by Swati Bathwal
Interestingly, our yogic lifestyle has honoured the sun through adaptations of various asanas. On this International World Yoga day, let us discuss ways how we can practice yoga and absorb super vitamin simultaneously.
14 days ago
Strong immunity is the need of the hour and we need to look at various ways to improve it through a change in our lifestyle. Scroll down to find out various ways to improve your immunity
21 days ago
Protein is found in a range of foods and is also available in a variety of formulated supplements drinks, bars and powders. Let us look at some folk tale and evidence-based nutrition around proteins.
Jun 1, 2020
Often food can be an elixir for uplifting your mood. Scroll down to find out how some specific foods can help ease our anxiety and depression.
May 24, 2020
In the wake of rising coronavirus cases across the world, current research explains the link between Covid-19 high mortality rates and its link with low vitamin D levels. Scroll down to know about the link between vitamin D and Covid-19.
May 17, 2020
Mothers, are you looking after yourself? Is your health your priority? A mother's nutrition at any given age whether in the '20s, '30s or '50s, her nutrition plays a vital role. A woman's health is unique in many ways. Scroll down to know more.
May 10, 2020
If you want to build your immunity reduce your toxic load, stress, worry, anxiety and improve your quality of diet, follow these five simple lifestyle hacks to keep you healthy amid coronavirus pandemic. Scroll down to know more.
May 2, 2020
Here are ways to keep yourself well hydrated and healthy during the month of Ramadan. Scroll down for some Iftar and Sehri meal suggestions and some fun facts that will keep you going.
Apr 25, 2020
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