Swati Bathwal

Articles by Swati Bathwal

Email : editor@ibtimes.co.in

Are you consuming right cooking oil for your health; Here's what experts say

Amid a wide range of cooking oils, choosing the right one is very important to ensure a nutritious meal as it has a significant impact on health. Dietitian and Public Health nutritionist Swati Bathwal explains which oil is right for you.

Feb 14, 2021

Is it safe to eat eggs; other frequently asked questions on Bird Flu | Expert advice

Should you panic about Avian Influenza? What to eat and what to avoid? Here are frequently asked questions about Bird Flu answered by an International Public Health Nutritionist.

Jan 14, 2021

Water: Most underrated superfood [Expert dietician explains how]

Do you experience headaches, fuzzy thinking, lethargy, cramps and other health issues? Scroll down to find out how water, nature's most underrated superfood, can help you improve your health just by hydrating yourself.

Dec 6, 2020

World Vegan Day 2020: 10 biggest myths and facts about Veganism

Veganism is a good choice of lifestyle as long as it is well balanced, says expert dietician Swati Bathwal. This World Vegan Day, let's have a look at whether veganism is a myth or a fact. Scroll down to know more.

Nov 1, 2020

Mental Health Day: Know your food to uplift your mood; 10 foods to keep stress at bay

Did you know? Food can be a powerful tool for people dealing with depression, stress and anxiety. This Mental Health Day here is my list of 10 superfoods proven to uplift mood.

Oct 10, 2020

Switching from oil to ghee, drinking water from silverware: Top 10 ancient practices for a healthier life

Here are top 10 ancient lifestyle practices you should live by, according to expert dietitian Swati Bathwal. Scroll down to find out ways.

Sep 19, 2020

National Nutrition Week 2020: 10 common myths and questions answered by expert dietician

This years, National Nutrition week, dietician Swati Bathwal is here to bust myths around nutrition and answer some of the most asked questions in Nutrition. Scroll down to find out more.

Sep 5, 2020

It's the GUT feeling: All you need to know about IBS or Leaky Gut Syndrome

Scroll down to find out how you can resolve Irritable Bowel Syndrome issue and heal your gut naturally and in some of the most effective ways.

Aug 31, 2020

Top dietitian suggests home COVID kit; here's how she defeated the virus

When the country's COVID cases crossed 8 lakh-mark, little did I know that this deadly virus was going to knock on my doors. All five of my family members tested positive but me. A miracle isn't it? Read about my 'COVID Emergency Kit' which helped me battle the virus.

Jul 26, 2020

Working out vs consuming lesser calories - the better way to lose weight

This article will provide some evidence-based guidelines on both incidental and non-incidental exercise.

Jul 5, 2020

From surya namaskar to hymn: Key benefits of performing yoga under the sun

Interestingly, our yogic lifestyle has honoured the sun through adaptations of various asanas. On this International World Yoga day, let us discuss ways how we can practice yoga and absorb super vitamin simultaneously.

Jun 21, 2020

Drink Kadha to boost immunity; other natural immunity boosters to fight against Covid-19

Strong immunity is the need of the hour and we need to look at various ways to improve it through a change in our lifestyle. Scroll down to find out various ways to improve your immunity

Jun 14, 2020

fibrous, protein, food, weight loss, diet, health,

Fun facts, vegan protein-packed treats: Everything about the power of protein

Protein is found in a range of foods and is also available in a variety of formulated supplements drinks, bars and powders. Let us look at some folk tale and evidence-based nutrition around proteins.

Jun 1, 2020

Did you know mangoes are mood lifters? Other foods to fight depression

Often food can be an elixir for uplifting your mood. Scroll down to find out how some specific foods can help ease our anxiety and depression.

May 24, 2020

Can vitamin D fight against Covid-19? Here's what experts have to say

In the wake of rising coronavirus cases across the world, current research explains the link between Covid-19 high mortality rates and its link with low vitamin D levels. Scroll down to know about the link between vitamin D and Covid-19.

May 17, 2020

Happy Mother's Day: Everything you need to know about mother's nutrition through the decades

Mothers, are you looking after yourself? Is your health your priority? A mother's nutrition at any given age whether in the '20s, '30s or '50s, her nutrition plays a vital role. A woman's health is unique in many ways. Scroll down to know more.

May 10, 2020

Top 5 lifestyle hacks to stay fit and healthy during Covid-19 lockdown

If you want to build your immunity reduce your toxic load, stress, worry, anxiety and improve your quality of diet, follow these five simple lifestyle hacks to keep you healthy amid coronavirus pandemic. Scroll down to know more.

May 2, 2020

Ramadan 2020: Get fitter with these delicious Iftar and Sehri meal ideas

Here are ways to keep yourself well hydrated and healthy during the month of Ramadan. Scroll down for some Iftar and Sehri meal suggestions and some fun facts that will keep you going.

Apr 25, 2020