How to improve your heart's health this festive season

New Delhi, Nov 18 (ANI): With holiday season round the corner, it is easy to delve into foods which are high in cholesterol, increases the risk of high blood pressure and have poor circulation which are 3 major factors that affect overall heart health. However, there are few ways boost your heart's health this festive as simply by adding certain nutrients and foods to the diet may decrease risk for heart disease. Few of these nutrients include Omega-3 Fatty Acids, Blueberries, Oat Beta-Glucan, Grape Seed Extract, Vitamin K, low-fat milk products, Almonds and Walnuts. All these nutrients either helps lowering the blood pressure and effectively lowers the cholesterol level which eventually reduces the risk of heart disease. Nov 18, 2014

How to take care of your Skin when you're old

New Delhi, Nov 18 (ANI): Studies have showed that exposure to ultraviolet (UV) radiation from the sun and indoor tanning damages the DNA in our skin cells and it also leads to premature skin aging in the form of wrinkles and sun spots.According to a study it is possible to have vibrant skin at any age, as long as you take proper care for your skin. It is suggested that one should use mild, unscented and gentle skin care products year-round and should avoid deodorant soaps, alcohol-based toners and products that contain fragrance which can leave aging skin feeling irritated and dry.One should also be gentle with acne-prone skin as overuse of anti-acne cleansers and products may irritate your skin. One should make sure that all skin care products and cosmetics are labeled non-acnegenic or oil-free. In addition, wash gently, as scrubbing can further irritate the skin. Nov 18, 2014

Fat Loss Interval Training Compilation

Here is a compilation of two interval training workouts you can do at home. Facebook - Twitter - Youtube - A Ventuno Production Nov 18, 2014

Expert_s Tips for Diabetic Patients to Stay Healthy During Holiday Season

New Delhi, 17 Nov (ANI): Experts have recently revealed that with the little extra planning and self care tips people with diabetes can keep their condition under control during the holidays.Before sitting down to a big meal, they should write down some goals and plan their plate like fill half of the plate with veggies , such as carrots, green beans or broccoli; Fill one-quarter with starches (carbs) such as sweet potatoes, mashed or baked potatoes and go easy on alcohol. People should also keep extra medication with them while travelling, which includes insulin, syringes, testing strips, insulin pump supplies, a first-aid kit etc. A diabetes educator can help people plan ahead and figure out how to make it through the holidays being healthy and happy. Nov 17, 2014

Coffee May Help Combat Obesity

New Delhi, 15 Nov (ANI) :A new study has demonstrated that a compound found in coffee may help prevent obesity-related disease. Chlorogenic acid, or CGA specific compound found in coffee significantly reduces insulin resistance and coffee consumption may also lower the risk for chronic diseases like Type 2 diabetes and cardiovascular disease. : CGA is a powerful antioxidant that helps reducing inflammation and a lot of evidence suggested that obesity-related diseases are caused by chronic inflammation, so if they could control that, they could hopefully offset some of the negative effects of excessive weight gain. Nov 15, 2014

Obesity Pinpointed As Autoimmune Diseases Triggering Cause

New Delhi, 15 Nov (ANI) : A new research has revealed that obesity plays a major role in triggering autoimmune diseases in which the immune system attacks its own body rather than predatory invaders.Obesity leads to a breakdown of the body's protective self-tolerance, creating the optimal environment for autoimmune diseases, and generates a pro-inflammatory environment which is likely to worsen the disease's progression and hinder its treatment.There is a long list of causes of autoimmune disorders which includes infections, smoking, pesticides, lack of vitamins, and so forth but now a new factor has emerged that cannot be ignored which is obesity. Nov 15, 2014