cardio-workout-from-home

Cardio workout from home

You can do Cardio workout from home. 4 types of workout you will see Burpees, Jumping jack, High knees and Jump squats. Jan 21, 2015
chilli-potato

Chilli Potato

Chilli Potato Ingredients Potato - 4 cut into slices A few Garlic cloves finely chopped Spring onions - 1 bunch (cut onion & stock separately) Ginger & garlic paste - 1/2 tsp Tomato ketchup - 2 tbsp Chilli sauce - 1 tbsp Soy sauce - 1 tbsp Sugar - 1/2 tsp Pepper - 1/2 tsp Chilli flakes - 1/2 tsp Salt to taste Oil for frying Method: 1. Wash the potato cut them dry, there should be no moisture on the slices. 2. First step is to deep fry the potatoes. 3. Next step is to make a sauce, in a wide pan add oil, spring onions, garlic and sauté it till it turns brown colour. 4. Add half of the spring onion stock and remaining stock add it later. 5. Now add ginger & garlic paste, salt, pepper, chilli flakes and a quick stir. Add all the sauces soy sauce, chilli sauce, tomato ketchup and mix it. Finally add sugar, now the sauce is ready. 6. Add the fried potatoes to the sauce and mix it on the low flame. Make sure all the pieces coated well with sauce. 7.Finally add the remaining spring onion stock and mix it. Chilli Potato is ready now enjoy it. Jan 20, 2015
vitamin D

Vitamin D May Protect Against Colon Cancer

Results showed that people with higher levels of serum 25-hydroxyvitamin D, (abbreviated 25 (OH) D) in their blood were less likely to develop colon cancer than the others. Jan 19, 2015
Ebola Virus

Mali Becomes Ebola-Free

Reports from the Malian Health Minister Ousmane Kone and the World Health Organisation (WHO) show that the nation hasn't received any new cases of Ebola since 6 December. Jan 19, 2015

Healthier cooking techniques

Instead of frying foods – which adds unnecessary fats and calories – use cooking methods that add little or no fat Jan 19, 2015

Masala Idli

Masala Idli Ingredients Idli - 5 to 6 cut into pieces Oil Onion - 2 chopped Tomato - 3 chopped Ginger & garlic paste - 1/2 tsp Green chilli - 1 cut up A few Curry leaves A few Coriander leaves Salt to taste Sambar powder - 1 to 2 tsp Coriander powder - 1 tsp Cinnamon, cloves Water Method: 1. First step take a wide non-stick pan add oil, Idli and shallow fry it on low flames, untill it turns light golden color. 2. Next step we will make masala, Take a deep pan, add oil, Cinnamon, cloves, onion, Green chilli & sauté it. 3. Once onion turns transparent add Ginger & garlic paste, Tomato, salt, Sambar powder, Coriander powder and mix it. Just add a little water to it. Add the Curry leaves and mix it. 4. Idli pieces are now toasted. Transfer the toasted Idli pieces into the masala and gently mix it. Idli has to absorb the masala. 5. Turn off the stove add a ghee and mix it. Masala Idli is ready to eat now. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jan 17, 2015
deaths-from-lack-of-exercise-double-those-due-to-obesity

Deaths from lack of exercise double those due to obesity

New Delhi, Jan 15 (ANI): A new study has demonstrated that lack of exercise is responsible for twice as many deaths as obesity. The study suggested that a brisk walk for 20 minutes each day could be enough to reduce an individual's risk of early death.Physical inactivity has been consistently associated with an increased risk of early death, as well as being associated with a greater risk of diseases such as heart disease and cancer.According to the study just a small amount of physical activity each day could have substantial health benefits for people who are physically inactive. Although just 20 minutes of physical activity would make a difference, but people should do more than this as physical activity has many proven health benefits and is an essential part of our daily life. Jan 15, 2015