Mediterranean diet

New Mediterranean diet lets you eat meat without any guilt

A typical Mediterranean diet includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, wholegrain breads, pastas and cereals, moderate amount of fish and red wine, and low consumption of red meat, sweet and processed foods. 5 days ago
Cesarean kid

Kids born through C-sections not at higher obesity risk; here's why

The findings contradict several smaller studies that did find an association between C-section deliveries and offspring obesity but did not consider the numerous maternal and prenatal factors that the researchers did in this study published in the journal PLOS Medicine. 6 days ago