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25 Strangest Facts About Sleep [PHOTOS]

25. The Mattress Of Death

August 8, 2018 10:46 IST
1 of 25 Health,facts about sleeping,crazy facts,science,Science news,Research,why sleep is important,mental health Credit: Pixabay Images Prev Next

25. The Mattress Of Death

You know its time to change your mattress every 6 to 8 years when they are linked to Sudden Infant Death Syndrome in studies due to their ability to retain nasty elements.
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Milk: It is rich in calcium, protein, zinc, and vitamin B. A glass of milk can get you a sound sleep, thanks to the high levels of tryptophan and calcium. The health drink contains a hunger-fighting hormone (peptide YY - PYY), which keeps the stomach full for a longer period of time. Thus, it helps you reduce the sudden food cravings.
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Regular exercise and a proper diet plan can help you keep healthy. Sometimes, these lifestyle tweaks may not help you reduce anxiety and depression. Intake of wrong foods increases your anxiety level. Try cutting these food items from your diet for a calm and sound mind.
Avoid these items from your diet if you have anxiety
High nutritional foods that are affordable, accessible during self-quarantine
High nutritional foods that are affordable and accessible during self-quarantine
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