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15 strength and cardio moves that can be performed in your living room

Individuals across various age groups have adopted virtual ways of accessing fitness and are working out from home, in a bid to get healthy and focus on overall well-being.

July 6, 2020 00:48 IST
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High nutritional foods that are affordable, accessible during self-quarantine
High nutritional foods that are affordable and accessible during self-quarantine
Milk: It is rich in calcium, protein, zinc, and vitamin B. A glass of milk can get you a sound sleep, thanks to the high levels of tryptophan and calcium. The health drink contains a hunger-fighting hormone (peptide YY - PYY), which keeps the stomach full for a longer period of time. Thus, it helps you reduce the sudden food cravings.
10 amazing bedtime drinks that'll help you lose weight
Enochlophobia: The fear of crowds
Did you know Enochlophobia is the fear of crowds? Avoid these places if you dread being crowded by people!
Berries: Regular intake of berries including strawberries and blueberries is a good way to lose weight. Berries have a dramatic effect on losing belly fat significantly over time. Moreover, berries can lower cholesterol and improve blood sugar and insulin levels.
10 best fat-burning foods to include in your diet
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