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15 strength and cardio moves that can be performed in your living room
In an endeavour to stay healthy and build an immunity during the Covid-19 pandemic, people all over India have a heightened sense of awareness with regards to their fitness. The importance of staying active and engaging in some form of exercise is at the top of everyone's mind.
Individuals across various age groups have adopted virtual ways of accessing fitness and are working out from home, in a bid to get healthy and focus on overall well-being. It is even more important for the people who are above the age of 50 to focus on staying active and building immunity.
Here are 15 strength and cardio moves that can be performed in your living room.
