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High nutritional foods that are affordable and accessible during self-quarantine

The following is an overview of foods with high nutritional value which are generally affordable, accessible and have a longer shelf life.

July 4, 2020 01:24 IST
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Regular exercise and a proper diet plan can help you keep healthy. Sometimes, these lifestyle tweaks may not help you reduce anxiety and depression. Intake of wrong foods increases your anxiety level. Try cutting these food items from your diet for a calm and sound mind.
Avoid these items from your diet if you have anxiety
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