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High nutritional foods that are affordable and accessible during self-quarantine

The following is an overview of foods with high nutritional value which are generally affordable, accessible and have a longer shelf life.

July 4, 2020 01:24 IST
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Milk: It is rich in calcium, protein, zinc, and vitamin B. A glass of milk can get you a sound sleep, thanks to the high levels of tryptophan and calcium. The health drink contains a hunger-fighting hormone (peptide YY - PYY), which keeps the stomach full for a longer period of time. Thus, it helps you reduce the sudden food cravings.
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High nutritional foods that are affordable, accessible during self-quarantine
High nutritional foods that are affordable and accessible during self-quarantine
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