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10 amazing bedtime drinks that'll help you lose weight

Are you struggling with excess weight? Try these bedtime drinks that are truly dietary weight loss supplements.

May 28, 2018 11:26 IST
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Milk: It is rich in calcium, protein, zinc, and vitamin B. A glass of milk can get you a sound sleep, thanks to the high levels of tryptophan and calcium. The health drink contains a hunger-fighting hormone (peptide YY - PYY), which keeps the stomach full for a longer period of time. Thus, it helps you reduce the sudden food cravings.
10 amazing bedtime drinks that'll help you lose weight
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