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15 mocktail recipes that will lift your spirits like never before

This time around, we have come up with 15 mocktail that you can easily learn making at home that will surely lift your spirits.

July 9, 2020 23:56 IST
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Milk: It is rich in calcium, protein, zinc, and vitamin B. A glass of milk can get you a sound sleep, thanks to the high levels of tryptophan and calcium. The health drink contains a hunger-fighting hormone (peptide YY - PYY), which keeps the stomach full for a longer period of time. Thus, it helps you reduce the sudden food cravings.
10 amazing bedtime drinks that'll help you lose weight
Wonderfully delicious dates are packed with essential minerals such as calcium, iron, magnesium, potassium and zinc, which provide them amazing health benefits.
Benefits of dates: From improving heart health to lowering cholesterol
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Yogis participate in the Arava Yoga Festival in a gorgeous Israeli backdrop
Berries: Regular intake of berries including strawberries and blueberries is a good way to lose weight. Berries have a dramatic effect on losing belly fat significantly over time. Moreover, berries can lower cholesterol and improve blood sugar and insulin levels.
10 best fat-burning foods to include in your diet
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