Real Madrid's hottest property Cristiano Ronaldo is definitely working his butt off ahead of the UEFA Champions League final between Real Madrid and Juventus on Saturday, June 3. The Portuguese forward has posted pics of his unreal chiselled legs on Instagram.
If 'Never skip a leg day' remains an important mantra of life, Cristiano definitely follows it to perfection.
The 32-year-old, who has a powerful right foot, besides being highly ambidextrous, is seen doing anything and everything possible to reach that level of perfection with his quadriceps, hamstrings and calves.
Cristiano, despite hinting again and again that he could return to Manchester United, looks set to end his career at Real Madrid. He signed a five-year contract extension with the Los Blancos last November, that ties him at the club until at least his 40s.
Cristiano's workout routine revealed (as per Bodybuilding.com)
Note: 3 days rest per week
Day 1: Circuit 1 (Repeated thrice)
| Workout | Sets | Reps |
| Barbell Squat | 1 | 8 |
| Box Jump | 1 | 10 |
| Death Jump Leap | 1 | 8 |
| Jumping Lunge | 1 | 8 (each leg) |
| Lateral Bound | 1 | 10 (each leg) |
Day 2: Rest
Day 3: Circuit 2 (Repeated thrice)
| Workout | Sets | Reps |
| Burpee pull-up | 1 | 10-15 |
| Bench Dips | 1 | 20 |
| Pushups | 1 | 20-30 |
| Medicine Ball Chest Press | 1 | 15 |
| Push Press | 1 | 8 |
Day 4: Quads/Cardio
| Workout | Sets | Reps |
| Power clean | 5 | 5 |
| Jogging-Treadmill | 8 | 200m sprints |
Day 5: Stability/Core
| Workout | Sets | Reps |
| One-arm side deadlift | 3 | 5 (each arm) |
| Kettlebell one-leg deadlift | 2 | 10 (each leg) |
| Knee tuck jump | 3 | 10-12 |
| Overhead jump | 3 | 10-12 |
| One-leg barbell squat | 2 | 2-5 reps (each leg) |
| Hanging Leg Raise | 3 | 10-15 |
Day 6: Rest
Day 7: Cardio
| Workout | Sets | Reps |
| Rope jumping | 10 | 2 mins (1 min on, 1 min off) |
| Jogging-Treadmill | 10 | 50 m sprints |
