New Delhi, Feb 17 (ANI): A new study has suggested that older adults may be able to sleep better with help of "mindfulness meditation." Sleep disturbances are a medical and public health concern the aging population. Moderate sleep disturbances in older adults are associated with higher levels of fatigue, disturbed mood, such as depressive symptoms, and a reduced quality of life, according to the study background. The mediation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime routine. The study concluded that mindfulness meditation appeared to have a role in addressing the prevalent burden of sleep problems among older adults.
