New Delhi, Jan 02 (ANI) : According to the researchers, a body needs physical activity like taking at least 10,000 steps per day and being idle for even a few days causes damage to blood vessels, which takes time to fix, the daily reported.The study suggested that being idle for a long time can result in weight gain and insulin resistance, which leads to Type 2 diabetes and cardiovascular disease.Low physical activity is considered to be fewer than 5,000 steps a day, which is half the recommended amount for good health. Negative consequences could be reversed and at any stage of a disease, at any time in a person's life, they could get active and prolong their life.
